HF CES TRAINING ASHEVILLE
ONE-ON-ONE. PARTNER. SMALL GROUP training. STRENGTH. hiit. core. STABILITY. MOBILITY. +recovery!
HF CES TRAINING is located inside of hf center of exercise science IN ASHEVILLE, nc!
NOT ONLY TRAIN STUDENT-ATHLETES, WE OFFER ADULT TRAINING, TOO! smart science-based training for asheville’s adult athletes - FOCUS ON FORM AND FUNDAMENTALS. trainING like an athlete, YET adaptable to your current fitness level, WITH HF CES!
UNDER THE DIRECTION OF exercise scientists and coaches try: hiit circuits, strength training, spinning, kickboxing, athletic-conditioning, AND core!
+ recovery sessions, TOO!
OUR SESSIONS
STRENGTH training.
Join us in the weight room! Our staff will help organize a Small Group Training Program for you! Gather your athletes or adult rec team and we will work with you specific to your needs! We offer a combination of Olympic Weight Training & Dumbbell Complexes, under the direction of Exercise Scientists, to train for a sport or weekend warrior event, or simply to be stronger in life!
Training w/ individualized attention in Small Groups or Partner Training, to keep it affordable! Want to make it more personal? We offer One-on-One Training, too!
FEEL STRONG.
Call Coach Ronnie to organize training 828-231-3858
spinning + KICKBOXING
Build Stamina and Endurance. Our energetic Kickboxing Circuit - Jab, Cross, Hook, Upper, Kick then slam, swing, hold using different modalities! Our motivating Smart Training Spin Class - train cardio using different heart rate zones on the Spin bike using Polar Heart Rate visual technology to show you when to push and when to pull back!
WEEKEND CARDIO TRAINING SESSIONS -
Saturday - Kickboxing Circuit 10:00 am
Sunday - Spinning 10:00 am
CORE. stability. MOBILITY.
Accessory work. Slow it Down and Focus on YOUR POWERHOUSE Core Muscles. Build Stability. Work on Mobility. Every Movement you make comes from the CORE, take the time to train it! Trainer Kai will lead you through a series of exercises to take you to the next level! When you foundation is STRONG, everything is EASIER.
Any questions call Kai 828-767-4539
Wednesdays - Mobility Training 8:30 am
Fridays - Core Training 8:30 am
athletic conditioning + HIIT.
High Intensity Interval Training. Push your cardio! Challenge yourself in stations of row machines, bikes - slam, lift, toss, swing, row, and more! Train like an athlete, but for your current fitness level. Total body, science-based training w/ Polar Visual Heart Rate Technology to show you when to push and when to pull back. BUILD POWER.
Call Coach Ronnie for 4 week programming progression by appointment 828-231-3858
Tuesdays + Thursdays 7:30 am
HF CES training in asheville HAS SCIENCE-BACKED SMALL GROUP TRAINING SESSIONS WITH INDIVIDUALIZED ATTENTION and PROPER PROGRESSION!
At HF CES TRAINING in Asheville, we believe you are stronger than you think! In our co-ed small group training sessions under the guidance of Exercise Scientists, we will help you reach your full potential to FEEL STRONG!
Get well-programmed Olympic Weight Lifting sessions for strength, along with Dumbbell Complex Training, Durability Training, and Stability Training Sessions too! AND we add in Polar Heart Rate Training using real-time data to make sure you are not overworking or underworking in our cardio and HIIT sessions. The Exercise Scientists are constantly changing your conditioning, constantly giving you guidance, and constantly changing the game - to keep YOU in TOP SHAPE to FEEL STRONG! JOIN OUR HF CES STRONG COMMUNITY.
ABOUT US
EXERCISE SCIENTISTS. Our staff is knowledgeable! You become our Training Client. You are not just exercising. You are getting coached - and by the best. With their Master’s in Exercise Science and Coaching Certifications, they know what it takes to TRAIN YOU TO EXCEL! Our training tools and knowledge along with your dedication will help you gain control while building muscular power and strength! Learn to push harder, recover quicker, and grow stronger with our methods. Get daily coaching to reach your peak performance!
“Always bear in mind that your own resolution to succeed is more important than any other.”
— Abraham Lincoln
