adult athlete training!!
hf center of exercise science
STRENGTH. STAMINA. STABILITY. cardio.
adult athlete weight training. strength.
WHY
STRENGTH TRAINING– Build Muscular Strength with low reps & higher weights. Use Olympic Barbells, Training Barbells, Dumbbells, and Cable Resistance Systems for building strength!
FEEL STRONG. FEEL CONFIDENT.
adult athlete HIIT. power. stamina.
WHY
HIIT or POWER SESSIONS– FEEL POWERFUL. Build total Muscular Power! HIIT style. Shorter bursts of work and longer intervals of rest. No session is the same! Use all the equipment
FEEL THE “AFTERBURN”.
adult athlete KICKBOXING circuit. cardio.
WHY
Dynamic Movements - Circuit Style: Jab, Cross, Hook, Uppercut, Kick - then slam, swing, toss! Build Power and Strength. Master the moves and elevate your fitness ability to condition your body.
Condition. Condition. Condition.
FEEL POWERFUL!
adult athlete SPINNING. stamina. cardio.
WHY
Spinning is a comprehensive training program specifically designed to offer participants targeted heart rate training, expert coaching, and a unique mind/body experience. Instructors will introduce the important fundamentals of Heart Rate Zone training! Learn to combine basic positions in Spinning and basic movements in a Bootcamp. You will experience a fluid and challenging workout without over-training! Both styles, offer enthusiasts the flexibility to personalize and tailor workouts to their desired intensity, while still experiencing the camaraderie, energy and support of group training!
Enjoy the SWEAT, feel the CARDIO BUILDING!!
adult athlete CORE. trx. STABILITY. mobility.
WHY
ATHLETIC STABILITY / MOBILITY. CORE. TRX and BAND WORK – FEEL BALANCED. FEEL STABLE. Focus on building from within. Take the time to slow it down and meticulously train your “Powerhouse” (Deep Fiber Transverse Abdominals). All movements used in other sessions start from this area so it is important to have a proper balance in your training regimen and focus on injury prevention. Build strength from within to add effectiveness to your more challenging sessions. Make the body work as a unit!
STRONG CORE AND GOOD MOBILITY = INJURY PREVENTION.